Carbs, carbs, carbs. That’s what everyone seems to want to talk about. How do I avoid carbs?

Well, what you should be talking about instead is, “How do I get more lean protein into my eating plan?”

Now THAT is the right question.

You see, Protein is where it’s at. Check out these two little known facts about protein:

1) Protein requires more calories to digest than carbs or fat. This is called the “thermic effect of food.” In other words, your body uses more calories to digest protein than other nutrients.

Pretty sneaky, huh?

2) Protein provides satiety. That’s a fancy way of saying you feel fuller for longer when you eat protein

Good sources of Lean Protein come from foods such as:

Fish, eggs, poultry, lean beef…

But some people have trouble eating enough protein each day. Some people would like it to be more convenient for them.

If that’s the case with you then I have VERY good news. And it’s news I’ve been waiting to tell you for some time now.

My buddies over at Prograde Nutrition have finally released their pharmaceutical quality whey protein.

You see, not all Protein powders are created equal.

I have been using and highly recommend Prograde Protein

Prograde Protein:

- Delivers unparalleled purity through low-temperature mirco-filtering
- Is naturally sweetened with Stevia
- Contains 5.3 grams of branch chained amino acids per serving
- Mixes instantly with just a spoon
- Enhances absorption and digestion via lactase and Aminogen
digestive enzyymes

If you are looking for a high quality whey protein, check out Prograde’s Protein here

Yours in health,

Jeff Cavaliere

P.S. – Prograde Protein is NOT just some run of the mill protein powder you can find anywhere. They’ve really hit a home run with this one.